SPRINT FINISH / HY NOON

Tue., 17.03.2026

CROSS

STRENGTH

Hang Power Cleans

5 Sets: 5 Reps @77-82%

• Rest 2-3 Min Between Sets

WOD

"SPRINT FINISH" - For Time:

18-15-12-9-6-3

Hang Power Cleans (50/35 kg)

Box Jumps

Cal Bike

HYROX

WOD

"HY NOON" - 3:00 Work / 0:30 Rest x 10 (2 Rounds):

Zone 1: Ski

Zone 2: Farmer’s Carry

Zone 3: 50 Wallballs

Zone 4: Row

Zone 5: 500m Run

“The only bad workout is the one that didn't happen."