LIGHT WORK / SORE - HIIT MORE
Mon., 16.03.2026
CROSS
STRENGTH
Front Squat
5 Sets: 3 Reps @77-82%
Rest 2-3 Min Between Sets
WOD
"LIGHT WORK" - 10’ AMRAP:
8 KB Walking Lunges (16/12 kg)
12/10 Cal Row
8 KB Walking Lunges
10 Burpees
BODY CROSS
WOD
"SORE - HIIT MORE" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."