STRENGTH / DOS EQUIS

3. Mai

Verfasst von Marcel Brand

Thu., 07.05.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 7 × 3 @85%+ (Add 2.5 To 5 kg)

2) Gun Show - 5-5-3-3-1 Strict (Weighted) Pull-Ups + 10 BB Curls

Strict Press

A) 3 Sets: 4 Reps @77-85%

B) 1 Drop Set: Max Reps @50%

"DOS EQUIS" - For Max Cal:

[3 Rounds]:

2’ AMRAP:

25 Wallballs

Cal Row in Remaining Time

2’ AMRAP:

50 Double Unders

Cal Ski in Remaining Time

(12’ Continuous Workout)

“The only bad workout is the one that didn't happen."

Marcel Brand