KICKING & SCREAMING / JUST DO HIIT

Wed., 06.05.2026

CROSS

STRENGTH

Bench Press

3 Sets: 4 Reps @77-85%

-Rest 0:20-

3 MB Chest Passes

• Rest 2-3 Min Between Sets

WOD

"KICKING & SCREAMING" - 12’ AMRAP:

12 Toes-To-Bar

12 Wallballs

12 Push-Ups

BODY CROSS

WOD

“JUST DO HIIT" - 8’ EMOM x 3 Rounds:

1) Burpee Broad Jumps

2) KB FR Carry

3) Pull-Ups

4) Wallballs

5) V-Ups

6) Row

7) Box Jump Overs

8) DB Pass Throughs

“The only bad workout is the one that didn't happen."