CHESTER HIIT / NITRO / HY TO GLOW

3. Mai

Verfasst von Marcel Brand

Tue., 04.05.2025

BODY CROSS

WOD

"CHESTER HIIT" - 8’ EMOM x 3 Rounds:

1) Sled Push

2) KB Reverse Lunges

3) Burpee Pull-Ups

4) Wall Sit + MB Twists

5) Row

6) Hollow Hold (Rocks)

7) Box Jump Overs

8) DB Snatches

CROSS

STRENGTH

Deadlift

3 Sets: 4 Reps @77-85%

-Rest 0:20-

3 Max Distance Broad Jumps

Rest 2-3 Min Between Sets

WOD

"NITRO" - 3 RFT:

12 Pull-Ups

15 Box Jump Overs

18 Alternating DB Snatches (22.5/15 kg)

21/16 Cal Row

HYROX

WOD

"HY TO GLOW" - 1:15 Work / 0:25 Rest x 21 (3 Rounds):

Zone 1: Ski

Zone 2: Sled Push

Zone 3: KB Split Squats

Zone 4: AMRAP: 6 DB Push Press, 12 Double DB Forward Lunges

Zone 5: Wallballs

Zone 6: Shuttle Runs

Zone 7: Burpee Broad Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand