OLAF / MONDAY IS KICKING HIIT

Mon., 04.05.2026

CROSS

STRENGTH

Back Squat

3 Sets: 4 Reps @77-85%

-Rest 0:20-

3 DB Squat Jumps (Very Light)

• Rest 2-3 Min Between Sets

WOD

"OLAF" - 6’ AMRAP x 2:

6 Burpee Pull-Ups

12 Front Squats (43/30 kg)

18/16 Cal Row

• 2’ Rest Between AMRAPs

• Pick Up Where You Left Off

BODY CROSS

WOD

"MONDAY IS KICKING HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."