HY TO SHINE / HIIT FLINT

Fri., 08.05.2026

HYROX

WOD

"HY TO SHINE" - For Time:

1000m Run

100 Wallballs

750m Run

75 Sit-Ups

500m Run

50 Jumping Lunges

250m Run

25 Burpees

BODY CROSS

WOD

“HIIT FIT HOORAY" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."