MAY PYRAMID / HYROX

8. Mai

Verfasst von Marcel Brand

Sat., 09.05.2026

"MAY PYRAMID" - For Time [TC: 35’]:

10-20-30-40-30-20-10

Cal Row

KB Swings

Burpee Box Jumps

Wallballs

Pull-Ups

“HYROX" - 3’ On / 1’ Off x 8 (2 Rounds):

1) 500/450m Ski —> Max Burpees

2) 25/20 Cal Bike —> Max KB Reverse Lunges

3) 500/450m Row —> Max Wallballs

4) 500m Run —> Max V-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand