ELEVEN / WOD ANOTHER HIIT
Mon., 11.05.2026
CROSS
STRENGTH
Back Squat
3 Sets: 3 Reps @83-93%
-Rest 0:20-
3 DB Squat Jumps (Very Light)
Rest 2-3 Min Between Sets
WOD
"ELEVEN" - 11’ AMRAP:
3-6-9-12-15-…
Burpees
Thrusters (43/30 kg)
Pull-Ups
BODY CROSS
WOD
"WOD ANOTHER HIIT" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."