DON’T STOP THE HIIT / ROAD RASH
Tue., 12.05.2026
BODY CROSS
WOD
"DON’T STOP THE HIIT" - 8’ EMOM x 3 Rounds:
1) Bike
2) SA KB Thrusters
3) Chin-Ups
4) Box Jump Overs
5) Row
6) Hollow Flutter Kicks
7) Burpees
8) Renegade Rows
CROSS
STRENGTH
Deadlift
3 Sets: 3 Reps @83-93%
-Rest 0:20-
3 Max Distance Broad Jumps
Rest 2-3 Min Between Sets
WOD
"ROAD RASH" - 4 RFT:
18 Front Rack Reverse Lunges (43/30 kg)
12 Push Press
18/15 Cal Row
“The only bad workout is the one that didn't happen."