EMPTY NETTER / CANNON HIIT

10. Mai

Verfasst von Marcel Brand

Wed., 13.05.2026

Bench Press

3 Sets: 3 Reps @83-93%

-Rest 0:20-

3 MB Chest Passes

"EMPTY NETTER" - 4 RFT:

250m Run

5 Strict Pull-Ups

12 Burpees

50m Farmer’s Carry (24/16 kg)

“CANNON HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Sumo Deadlift High Pulls

3) Toes-To-Bar

4) Burpee Box Jumps

5) Shuttle Runs

6) Alt. Single-Leg V-ups

7) Jumping Lunges

8) DB Hang Power Cleans

“The only bad workout is the one that didn't happen."

Marcel Brand