STRENGTH / CEMENT MIXER

17. Mai

Verfasst von Marcel Brand

Thu., 21.05.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 5 × 5 @70-80%

2) Gun Show - 18-15-12-9-6 BB Curls + Ring/Box Dips

Strict Pull-Up

Every 2:00 × 5 Sets: 5 Strict (Weighted) Pull-Ups

"CEMENT MIXER" - For Time:

500m Run

Directly Into 10 Rounds of “Cindy”:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Directly Into:

500m Run

“The only bad workout is the one that didn't happen."

Marcel Brand