HIGH TIDE / HIIT HIGH

Wed., 20.05.2026

CROSS

STRENGTH

Deadlift

4 Sets: 3 Reps @70-80%

• Rest 2-3 Min Between Sets

WOD

"HIGH TIDE":

2’ AMRAP:

12 Push Press (43/30 kg)

Cal Row/Ski in Remaining Time

2’ AMRAP:

12 Push Press

9 Front Squats

Cal Row/Ski in Remaining Time

2’ AMRAP:

12 Push Press

9 Front Squats

6 Thrusters

Cal Row/Ski in Remaining Time

2’ AMRAP:

12 Push Press

9 Front Squats

Cal Row/Ski in Remaining Time

2’ AMRAP:

12 Push Press

Cal Row/Ski in Remaining Time

• No Rest between AMRAPs

• 10’ Continuous Workout

BODY CROSS

WOD

“HIIT HIGH" - 8’ EMOM x 3 Rounds:

1) Bike

2) MB Push-Ups

3) Ring Plank Hold

4) Wide Grip Inverted Rows

5) Box Jump Overs

6) Wall Walks

7) Burpees-To-Plate

8) Double DB Thrusters

“The only bad workout is the one that didn't happen."