HIIT THIS AGAIN / NITRO / HY TO BYE

Tue., 19.05.2026

BODY CROSS

WOD

"HIIT THIS AGAIN" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB FR Lunges

3) Ring/Box Dips

4) Pull-Ups

5) HS Hold

6) Shuttle Runs

7) Hollow Flutter Kicks

8) Burpees

CROSS

STRENGTH

Push Press

4 Sets: 5 Reps @77-82%

• Rest 2-3 Min Between Sets

WOD

"NITRO" - 5 RFT:

20 Single DB Hang Snatches (22.5/15 kg)

20/16 Cal Row

HYROX

WOD

"HY TO BYE" - 1:30 Work / 0:30 Rest x 18 (3 Rounds):

Zone 1: Ski

Zone 2: KB FR Walking Lunges

Zone 3: Burpee Pull-Ups

Zone 4: Wallballs (Every Break: 4 Push-UPs)

Zone 5: Row

Zone 6: Shuttle Runs

“The only bad workout is the one that didn't happen."