SLEEPWALKER / BLACKOUT HIIT

17. Mai

Verfasst von Marcel Brand

Mon., 18.05.2026

Front Squat

4 Sets: 3 Reps @70-80%

"SLEEPWALKER" - 3 RFT:

30 Box Jumps

20 Single DB Push Press (22.5/15 kg)

10 Burpees Over DB

"BLACKOUT HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand