STAIRWAY TO HEAVEN / HIIT BACK
Wed., 25.02.2026
CROSS
STRENGTH
Bench Press
A) 3 Sets: 5 Reps @78%
B) 1 Drop Set: Max Reps @50%
Rest 2-3 Min Between Sets
WOD
"STAIRWAY TO HEAVEN " - For Time:
9-12-15-12-9
Burpees
Push Press (43/30 kg)
Box Jumps
BODY CROSS
WOD
“HIIT BACK" - 8’ EMOM x 3 Rounds:
1) Battle Rope
2) SA KB Thrusters
3) Burpee Pull-Ups
4) Wall Walks
5) Row
6) V-Ups
7) Box Jumps
8) Alt. DB Snatches
“The only bad workout is the one that didn't happen."