GRIP & GRIND / HY LIGHT

22. Feb.

Verfasst von Marcel Brand

Tue., 24.02.2026

Deadlift

A) 3 Sets: 5 Reps @78%

B) 1 Drop Set: Max Reps @50%

"GRIP & GRIND" - 3 RFT:

500/450m Row

15 Deadlifts (100/70 kg)

12 Strict Pull-Ups

"HY LIGHT" - 2:00 Work / 0:40 Rest x 15 (3 Rounds):

Zone 1: Ski

Zone 2: 80m Farmer’s Carry + Max KB Deadlifts

Zone 3: 15 DB Goblet Squats + Max Wallballs

Zone 4: Row

Zone 5: 10 Shuttle Runs + Max Burpee Broad Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand