STRENGTH / UNO MAS

22. Feb.

Verfasst von Marcel Brand

Thu., 26.02.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 5 Sets: 4 Close-Grip Bench Press + 8 Bench Press @57%

2) Gun Show - 5-4-3-2-1 Strict (Weighted) Pull-Ups + BB Bent-Over Rows (Palms Up) 5 x 8

Push Press

A) 3 Sets: 5 Reps @78%

B) 1 Drop Set: Max Reps @50%

"UNO MAS" - 5 RFT:

250m Run

10 Push-Ups

3 Burpee C2B Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand