NEGATIVITY / HIIT AHOI

1. März

Verfasst von Marcel Brand

Wed., 04.03.2026

Bench Press

A) 3 Sets: 5 Reps @80%

B) 1 Drop Set: Max Reps @50%

"NEGATIVITY " - For Time:

15-12-9-6-3

Thrusters (43/30 kg)

50-40-30-20-10

Sit-Ups

500-400-300-200-100

Row (m)

“HIIT AHOI" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Deadlifts

3) Ring/Box Dips

4) Chin-Ups

5) Burpee Box Jumps

6) Shuttle Runs

7) V-Ups

8) DB Thrusters

“The only bad workout is the one that didn't happen."

Marcel Brand