CRESCENDO / HY POW

1. März

Verfasst von Marcel Brand

Tue., 03.03.2026

Deadlift

A) 3 Sets: 5 Reps @80%

B) 1 Drop Set: Max Reps @50%

"CRESCENDO" - 15:00 AMRAP:

4 Strict Pull-Ups

16 Push Press (50/35 kg)

4 Strict Pull-Ups

16 Box Jump Overs

"HY POW" - 1:15 Work / 0:25 Rest x 18 (3 Rounds):

Zone 1: Ski

Zone 2: Sled Push

Zone 3: Farmer’s Carry

Zone 4: Wallballs

Zone 5: Burpee Pull-Ups

Zone 6: Row

“The only bad workout is the one that didn't happen."

Marcel Brand