POWER SURGE / WE HIIT AGAIN
Mon., 02.03.2026
CROSS
STRENGTH
Back Squat
A) 3 Sets: 5 Reps @80%
B) 1 Drop Set: Max Reps @50%
Rest 2-3 Min Between Sets
WOD
"POWER SURGE" - 2:00 AMRAP x 4:
15 Wallballs
12/10 Cal Row/Ski
9 Pull-Ups
• Rest 1:00 Between Rounds
• Pick Up Where You Left Off
BODY CROSS
WOD
"WE HIIT AGAIN" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."