STRENGTH / SINGLE DUTCH

1. März

Verfasst von Marcel Brand

Thu., 05.03.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 1RM Test

2) Gun Show - 5-4-3-2-1 Strict (Weighted) Chin-Ups + Hammer Curls 5 x 6

Push Press

A) 3 Sets: 5 Reps @78%

B) 1 Drop Set: Max Reps @50%

"SINGLE DUTCH" - 3 RFT:

12 Lateral Burpees Over Rower

15/12 Calorie Row

18 Alternating Dumbbell Snatches (50/35)

“The only bad workout is the one that didn't happen."

Marcel Brand