INFINITY GRIND / WHY MONDAYS HIIT MORE?
Mon., 23.03.2026
CROSS
STRENGTH
Back Squat
A) 3 Sets: 5 Reps @80%
B) 1 Drop Set: Max Reps @50%
Rest 2-3 Min Between Sets
WOD
"INFINITY GRIND" - 1 Round for Max Reps:
2:30 of Wallballs
2:30 of Burpees
2:30 of Air Squats
2:30 of Burpees
2:30 of Wallballs
BODY CROSS
WOD
"WHY MONDAYS HIIT MORE?" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."