FAIR & SQUARE VOL.2 / HY TO THE SKY

22. März

Verfasst von Marcel Brand

Tue., 24.03.2026

Deadlift

A) 3 Sets: 5 Reps @80%

B) 1 Drop Set: Max Reps @50%

"FAIR & SQUARE VOL.2" - 9 RFT:

5 Burpee Box Jumps

5 Deadlifts (100/70 kg)

5 Pull-Ups

"HY TO THE SKY" - 1:25 Work / 0:25 Rest x 18 (3 Rounds):

Zone 1: Ski

Zone 2: KB FR Walking Lunges

Zone 3: Burpees-To-Plate

Zone 4: Wallballs

Zone 5: Row

Zone 6: Shuttle Runs

“The only bad workout is the one that didn't happen."

Marcel Brand