THE COMBINE / HIIT AND SHOOT UP

22. März

Verfasst von Marcel Brand

Wed., 25.03.2026

Push Press

A) 3 Sets: 5 Reps @80%

B) 1 Drop Set: Max Reps @50%

"THE COMBINE" - For Time:

18-15-12

Thrusters (43/30 kg)

Row (Cal)

Directly Into…

18-15-12

KB Swings (24/16 kg)

Burpees

“HIIT AND SHOOT UP" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Swings

3) Pull-Ups

4) Wallballs

5) Burpee Broad Jumps

6) V-Ups

7) Push-Ups

8) Renegade Rows

“The only bad workout is the one that didn't happen."

Marcel Brand