Tue., 06.10.2026

4. Okt.

Verfasst von Marcel Brand

BODY CROSS

"HIIT EVEN HIGHER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

Deadlift

5 Reps @85%

3 Reps @90%

1+ Reps @95%

* Rest 2-3 Min Between Sets

"ASSEMBLY LINE" - 4 RFT:

21 Deadlifts (50/35 kg)

15 Push Press (50/35 kg)

9 Lateral Burpees Over The Bar

“The only bad workout is the one that didn't happen."

Marcel Brand