Mon., 05.10.2026

4. Okt.

Verfasst von Marcel Brand

CROSS

Back Squat

5 Reps @85%

3 Reps @90%

1+ Reps @95%

* Rest 2-3 Min Between Sets

"QUAD SQUAD" - For Time:

3 Rounds:

15/12 Cal Row

12 Thrusters (43/30 kg)

-Rest 1:00-

3 Rounds:

12/9 Cal Ski

12 Jumping Lunges (L+R=1)

"FINALLY BACK AT HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand