Thu., 30.07.2026

27. Juli

Verfasst von Marcel Brand

STRENGTH

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 7 × 3 @ 85%+ (Add 2.5 To 5 kg)

2) Gun Show - 5 x NME Strict Pull-Ups + BB Curls 5 x 10

Overhead Press

On The 2:30 x 4 Sets:

3 Strict Press + 6 Push Press

* Barbell @60% of 1RM Push Press

"GETTING CHIPPY" - For Time:

25 Box Jumps

25 Deadlifts (70/50 kg)

25 Burpees Over Rower

50/40 Cal Row

25 Burpees Over Rower

25 Deadlifts

25 Box Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand