SEND-OFF / MONDAY IS GRIND HIIT

Mon., 13.04.2026

CROSS

STRENGTH

Back Squat

A) 3 Supersets: 5 Reps @85% + 3 Squat Jumps

B) 1 Drop Set: Max Reps @50%

• Rest 2-3 Min Between Sets

WOD

"SEND-OFF" - For Time:

15 Thrusters (43/30 kg)

15 Pull-Ups

15 Burpees

12 Thrusters

12 Pull-Ups

12 Burpees

9 Thrusters

9 Pull-Ups

9 Burpees

BODY CROSS

WOD

"MONDAY IS GRIND HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."