Sat., 17.10.2026

16. Okt.

Verfasst von Marcel Brand

TEAM WOD

"IN OUR 40S" - 4 RFT [TC: 32’]:

40 Cal Row

40 Pull-Ups

40 Box Jump Overs

40 Burpees

40 Wallballs

“HYROX" - On The 1:45 x 20 [4 Rounds]:

Zone 1: 18/15 Cal Ski

Zone 2: 30 KB Deadlifts

Zone 3: 12 Burpee Pull-Ups

Zone 4: 30 Wallballs

Zone 5: 24/20 Cal Row

“The only bad workout is the one that didn't happen."

Marcel Brand