Fri., 16.10.2026

HYROX

WOD

For Time:

1000m Run

100 Wallballs

750m Run

75 Sit-Ups

500m Run

50 Walking Lunges

250m Run

25 Burpees

BODY CROSS

WOD

“FRIDAY STILL HIIT(S)" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Swings

3) Pull-Ups

4) Wallballs

5) Burpee Broad Jumps

6) V-Ups

7) Box Jump Overs

8) DB Renegade Rows

“The only bad workout is the one that didn't happen."