TEAM WOD
WOD
"SLOW BURN" - 4 RFT [TC: 35’]:
550/500m Row
40 Wallballs
30 Pull-Ups
20 Burpee Box Jumps
10 Wall Walks
HYROX
WOD
Every 5:00 For 35:00:
1) 500m Run + Max Distance Ski
2) 500m Run + Max Distance Sled Push
3) 500m Run + Max V-Ups
4) 500m Run + Max Wallballs
5) 500m Run + Max Distance SB Walking Lunges
6) 500m Run + Max Distance Burpee Broad Jumps
7) 500m Run + Max Distance Row
“The only bad workout is the one that didn't happen."