HYROX
WOD
EMOM For 30:00:
Min 1: Sled Push
Min 2: Farmer’s Carry
Min 3: Wallballs
Min 4: Row (Cal)
Min 5: Burpees
Min 6: Rest
BODY CROSS
WOD
8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."