RUSHIN / KEEP CALM AND HIIT MORE
Mon., 15.09.2025
CROSS
Warm-up
TBA
STRENGTH
Back Squat
1 x 12 @ 60%
1 x 10 @ 65%
1 x 8 @ 70%
* Rest 2-3 Min Between Sets
WOD
"RUSHIN" - For Time [TC: 12’]:
500m Row
30 KB Swings (24/16 kg)
20 Burpee Box Jumps
30 Swings
500m Ski
BODY CROSS
Warm-up
TBA
WOD
"KEEP CALM AND HIIT MORE" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."