NOW & LATER / SMASH HIIT FRIDAY

Fri., 12.09.2025

HYROX

Warm-up

TBA

WOD

"NOW & LATER" - 3 RFT [TC: 33’]:

1’000/900m Row | 1000m Run | 1’000/900m Ski

30 KB Swings

30 Burpee Broad Jumps

BODY CROSS

Warm-up

TBA

WOD

“SMASH HIIT FRIDAY" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

MOBILITY

Flow

TBA

“The only bad workout is the one that didn't happen."