ONE-TRIC PONY / HY LIGHT

15. Feb.

Verfasst von Marcel Brand

Tue., 17.02.2026

Deadlift

2 Attempts:

Build to a Heavy 10-Rep Max

"ONE-TRIC PONY" - For Time:

Buy-In:

50 Push-ups

3 Rounds:

6 Push Press (60/43 kg)

6 Strict Pull-ups

35 V-ups

3 Rounds:

5 Push Press

5 Strict Pull-ups

35 V-ups

3 Rounds:

4 Push Press

4 Strict Pull-ups

"HY LIGHT" - 2:00 Work / 0:40 Rest x 15 (3 Rounds):

Zone 1: Ski

Zone 2: 80m Farmer’s Carry + Max KB Deadlifts

Zone 3: 15 DB Goblet Squats + Max Wallballs

Zone 4: Row

Zone 5: 10 Shuttle Runs + Max Burpee Broad Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand