HEAD SCRATCHER / HIIT ME ALIVE

15. Feb.

Verfasst von Marcel Brand

Wed., 18.02.2026

Bench Press

2 Attempts:

Build to a Heavy 10-Rep Max

"HEAD SCRATCHER " - For Time:

400/360m Row (300/250m Ski)

30 Toes-To-Bar

20 Front Squats (50/35 kg)

200/180m Row (160/140m Ski)

20 Front Squats

30 Toes-To-Bar

400/360m Row (300/250m Ski)

“HIIT ME ALIVE" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Swings

3) Chin-Ups

4) Box Jump Overs

5) Burpees Over The Rower

6) Hollow Hold or Rocks

7) Push-Ups

8) Jumping Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand