CROSS
STRENGTH
Front Squat
3 Sets: 5 Reps @70-75%
* Rest 2-3 Min Between Sets
WOD
"COMMODORE" - 6:00 AMRAP x 2:
10 Burpee Pull-Ups
15 Front Squats (50/35 kg)
20 Box Jumps
• Rest 2:00 Between AMRAPs
• Pick Up Where You Left Off
BODY CROSS
WOD
9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."