Mon., 12.10.2026

11. Okt.

Verfasst von Marcel Brand

CROSS

Back Squat

5 Reps @77%

3 Reps @87%

1 Rep @97%

Establish a 1-Rep Max

* Rest 2-3 Min Between Sets

"AFTERBURN" - For Time:

21-18-15-12

Push Press (43/30 kg)

Box Jumps

250m Row after each Round

"FINALLY BACK AT HIIT" - 9’ EMOM x 3 Rounds:

1) Ski

2) Sled Push

3) KB Goblet Reverse Lunges

4) Chin-Ups

5) Wallballs

6) Box Jump Overs

7) Burpees

8) Air Row

9) DB Push Press

“The only bad workout is the one that didn't happen."

Marcel Brand