Fri., 09.10.2026

HYROX

WOD

8 RFT:

250m Run

10 Burpees

15 Cal Row

20 Wallballs

BODY CROSS

WOD

“FRIDAY IS STILL HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."