CROSS
STRENGTH
Front Squat
15 Reps @60%
12 Reps @63%
9 Reps @65%
* Rest 2-3 Min Between Sets
WOD
"DOWN ESCALATOR" - For Time:
21-15-9
Cal Row
Push Press (60/42kg)
Burpees
BODY CROSS
WOD
9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."