CROSS
STRENGTH
Front Squat
12 Reps @60%
9 Reps @65%
6 Reps @70%
* Rest 2-3 Min Between Sets
WOD
"PAPER CUT" - 10’ AMRAP:
5-10-15-20-…
Cal Row
Wallballs
Box Jumps
BODY CROSS
WOD
9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."