Fri., 30.10.2026

HYROX

WOD

5 RFT:

500m Run

10 Burpee Box Jumps

15/12 Cal Row

20 Wallballs

BODY CROSS

WOD

8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."