GOODY TWO-SHOES / FIRST HIIT OF 2026

4. Jan.

Verfasst von Marcel Brand

Mon., 05.01.2026

Squats

On The 2:30 x 4 Sets:

3 Front Squats + 6 Back Squats

* Barbell @55% of 1RM Back Squat

"GOODY TWO-SHOES" - 12’ AMRAP:

10 Pull-Ups

10 Single DB Box Step-Ups

10 Burpee Box Jumps

"FIRST HIIT OF 2026" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand