CLOSE TO THE EDGE / HY-UP

30. Dez.

Verfasst von Marcel Brand

Tue., 30.12.2025

TBA

Squats

On The 2:00 x 6 Sets:

2 Front Squats + 4 Back Squats

* Rest 2 Min Between Sets

* Barbell @60% of 1RM Back Squat

"CLOSE TO THE EDGE" - 15’ AMRAP:

12 Burpees

15 Box Jump Overs

18 Kettlebell Swings (24/16)

TBA

"HY-UP" - 0:90 Work / 0:30 Rest x 4 [X 4 Zones]:

Zone 1: 12/10 Cal Ski + Max KB Walking Lunges

Zone 2: 12/10 Cal Bike + Max DB Snatches

Zone 3: 15/12 Cal Row + Max Wallballs

Zone 4: 14 Shuttle Runs + Max Burpee Broad Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand