CROSS
STRENGTH
Push Press
5 Sets: 2 Reps @82-90%
* Rest 2-3 Min Between Sets
WOD
"CAST OFF" - 3:00 AMRAP x 4:
12/9 Cal Row
9 Burpee Box Jumps
AMRAP Front Squats (50/35 kg) in Remaining Time
Rest 1:30 Between AMRAPs
BODY CROSS
WOD
8’ EMOM x 3 Rounds:
1) Ski
2) KB Weighted Twists
3) Pull-Ups
4) Box Dips - H/L Plank - HR Push-Ups
5) Box Jumps
6) Row
7) J. Lunges
8) SA Alt. Devils Presses
“The only bad workout is the one that didn't happen."