CROSS
STRENGTH
Push Press
12 Reps @60%
9 Reps @65%
6 Reps @70%
* Rest 2-3 Min Between Sets
WOD
"TRIPLE PLAY" - 4 x 3:00 AMRAP:
18 Alternating Dumbbell Snatches (22.5/15 kg)
18 V-ups
18 Goblet Squats (22.5/15 kg)
• Rest 2:00 Between AMRAPs
• Pick Up Where You Left Off
BODY CROSS
WOD
8’ EMOM x 3 Rounds:
1) Sled Push
2) MB Twists
3) Pull-Ups
4) Wall Walks
5) Row
6) Flutter Kicks
7) Jumping Lunges
8) Burpees
“The only bad workout is the one that didn't happen."