Thu., 27.08.2026

23. Aug.

Verfasst von Marcel Brand

STRENGTH

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 7×4 @80%+ [+2.5 To 5 kg]

2) Gun Show - 5 Giant Sets: 10 BB Curls + 5 Renegade Rows (+Push-Up)

Push Press

A) 3 Sets: 5 Reps @78%

B) 1 Drop Set: Max Reps @50%

"SINGLE DUTCH" - 4 RFT:

12 Lateral Burpees Over Rower

15/12 Calorie Row

18 Alternating Dumbbell Snatches (50/35)

“The only bad workout is the one that didn't happen."

Marcel Brand