Thu., 13.08.2026

Thu., 13.08.2026

STRENGTH

WOD

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 6 × 6 @ 70%+ (Add 2.5 To 5 kg)

2) Gun Show - 5-5-4-4-3 (Weighted) Strict Pull-Ups + 12 DB Bent Over Rows

CROSS

STRENGTH

Push Press

2 Attempts:

Build to a Heavy 10-Rep Max

• Rest 3-4 Min Between Attempts

WOD

"X-FACTOR" - 6:00 AMRAP x 2:

30/24 Cal Bike

24 Russian Kettlebell Swings (32/24 kg)

18 Burpees

• Rest 2:00 Between AMRAPs

• Pick Up Where You Left Off

“The only bad workout is the one that didn't happen."