BE MY VALENTINE / HYROX

13. Feb.

Verfasst von Marcel Brand

Sat., 14.02.2026

"BE MY VALENTINE" - 2 RFT [TC: 33’]:

80 Wallballs

70 KB Swings

60 Cal Row / 60 Cal Ski

50 Burpees

40 Box Jump Overs

30 V-Ups

20 Pull-Ups

10 Wall Walks

“HYROX" - 1:30 ON | 0:30 OFF x 18 [3 Rounds]:

Zone 1: Ski

Zone 2: Burpee Broad Jumps

Zone 3: Farmer’s Carry

Zone 4: Wallballs

Zone 5: Row

Zone 6: Walking Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand